Author Archives: Rejane Cowen
GYMSTICK CLASSES – Starting Now…
Gymstick ™ Classes ⭐️ Pilates based exercises, incorporating the Gymstick ™ ⭐️ Added resistance to your exercises ⭐️ Improved muscle strength and endurance ⭐️ Joint Stability and co-ordination ⭐️ Postural Awareness ⭐️ Have fun It’s new…. It’s fun… and my, … Continue reading
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Christmas Survival Challenge
Christmas Survival Challenge  Special Price $49 Do you want to survive the holiday period without the frustration and stress of gaining additional weight, is this the time of the year that you ‘give up’ because it’s ‘too hard’ and ‘I’ll … Continue reading
Posted in Around The Hub, Uncategorized, Weight Loss Challenges
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Reboot Body & Mind
Reboot Body & Mind – Online Progam Starting Oct 31st – December 12th I don’t need to tell you how much 2020 has changed just about everything we take for granted, a large part of that includes family time … Continue reading
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Rejane’s Blog – 10 Tips for Successful Weight loss
10 Tips for Successful Weight Loss Weight loss and weight maintenance are really two sides of the same coin. In reality the habits and changes you make to drop those kilos are the same ones that will help you … Continue reading
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Fitness at the Hub – Current Classes
Fitness at the Hub —  Brighton & City   Brighton – Pilates   Mon 9:45am Frid 12:30pm Sat 9:00am                          City – Pilates Tues 12:30pm * Toning & Stretching—all those body parts that are often neglected * Gentle core work— you don’t need to push … Continue reading
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Fitness at the Hub over the Long Weekend June 10-13
Fitness classes for the weekend: Saturday CobraFit 7:30 am Pilates 9:00 am MONDAY NIGHT CLASSES AS NORMAL  – CobraFit 6:00pm NO CLASSES During the Day on MONDAY 13th (Hub Closed) Have a wonderful long weekend!!
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Laurie’s Story
Laurie joined the 12 week Challenge in  March 2013, to date he has lost almost 13.5kgs but most importantly, his health and energy has improved immensely with his weight loss. Laurie struggled with losing weight on his own he thought … Continue reading
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Heart Healthy: How to fine tune your diet in 5 Easy Steps
Heart healthy: how to fine tune your diet in 5 easy steps By Susan Bowerman, MS, RD, CSSD, May 16, 2013 Samantha and I are in privileged company this week – we’re looking forward to a guest post from Louis … Continue reading
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Exclusive interview with Louis Ignarro, PhD
Exclusive interview with Louis Ignarro, PhD By Discover Good Nutrition & Fitness, May 18, 2013 Hi Louis Ignarro, thanks for joining us today. It’s a pleasure and an honour to welcome you to our Herbalife offices.  We all know you as … Continue reading
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How to order in a restaurant – and get what you want
How to order in a restaurant – and get what you want By Susan Bowerman, MS, RD, CSSD, May 2, 2013 Eating out doesn’t have to be a diet disaster. Here are six tips to help you navigate a menu … Continue reading
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