Category Archives: Uncategorized
GYMSTICK CLASSES – Starting Now…
Gymstick ™ Classes ⭐️ Pilates based exercises, incorporating the Gymstick ™ ⭐️ Added resistance to your exercises ⭐️ Improved muscle strength and endurance ⭐️ Joint Stability and co-ordination ⭐️ Postural Awareness ⭐️ Have fun It’s new…. It’s fun… and my, … Continue reading
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Christmas Survival Challenge
Christmas Survival Challenge  Special Price $49 Do you want to survive the holiday period without the frustration and stress of gaining additional weight, is this the time of the year that you ‘give up’ because it’s ‘too hard’ and ‘I’ll … Continue reading
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Heart Healthy: How to fine tune your diet in 5 Easy Steps
Heart healthy: how to fine tune your diet in 5 easy steps By Susan Bowerman, MS, RD, CSSD, May 16, 2013 Samantha and I are in privileged company this week – we’re looking forward to a guest post from Louis … Continue reading
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Fighting fit: beyond 6-packs & skinny thighs
By Samantha Clayton, AFAA, ISSA, April 30, 2013 Getting fit today is more serious than six packs and skinny thighs. When you hear the term “fighting fit†does it bring to mind thoughts of kickboxing classes and sweaty boxing gyms? … Continue reading
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