Fitness at the Hub:

We offer a variety of fitness classes to cater for everyone. COMING SOON PUNCHFIT!!!!

• Pilates

  • Active Muscle Conditioning
  • Core & strength
  • FitBall classes
  • Small Ball / Band & Props 

• Senior Fitness Classes

  • Balance, Strength & Mobility
  • Small Ball, Bands & props 

• CobraFit®  HIIRT fitness – suitable for all levels
• Personal Training
• Small group PT sessions

For more information on individual classes please look under their tabs

2021 Schedule:

Pilates 

Day Sessions 

• Monday 9:00 am
• Wednesday 11 am
• Friday 2:00 pm 
• Beginners: Friday 3:15 pm

Evening Sessions

• Tuesday 5:30 pm
• Beginners Thursday 7:00 pm

Senior Fitness – Brighton

• Monday 1:00 pm
• Tuesday 12:00 pm
• Wednesday 9:15 am

Senior Fitness Programs at Southern Cross Care Facilities

• Sandown Village Tuesday 10:00 am
• Marys Grange Villas Friday 10:00 am
• Mt St Canice Lifestyle Village Friday 11:30am

For bookings in SCC facilities please contact me directly 

To Book a class or check out the weekly schedule you may use the link below it will take you to the punchpass booking schedule