Monthly Archives: April 2013

Fighting fit: beyond 6-packs & skinny thighs

Posted on April 30, 2013 by Rejane Cowen

By Samantha Clayton, AFAA, ISSA, April 30, 2013 Getting fit today is more serious than six packs and skinny thighs. When you hear the term â€œfighting fitâ€ does it bring to mind thoughts of kickboxing classes and sweaty boxing gyms?Â … Continue reading →

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Congratulations Geoff

Posted on April 22, 2013 by admin

Congratulations to Geoff, winning Second Place at the Brighton / Pontville WLC. Geoff lost 7. 8 kg’s. Geoff surprised us all, he was the only male in an all female Fit Club and Weight Loss Challenge and stuck it out … Continue reading →

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Diet Soda Anyone?

Posted on April 22, 2013 by admin

Interesting Reading! Think twice before reaching for the fridge.

Posted in Nutrition | Leave a comment

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Weight Loss & Healthy Lifestyle Success
Fantastic weight loss achievement and to this date has still maintained her goal weight