Category Archives: Fitness Classes

Fitness at the Hub – Current Classes

Posted on August 3, 2016 by Rejane Cowen

Fitness at the Hub  —   Brighton  & City    Brighton – Pilates    Mon 9:45am  Frid 12:30pm  Sat 9:00am                           City – Pilates Tues 12:30pm * Toning & Stretching—all those body parts that are often neglected * Gentle core work— you don’t need to push … Continue reading →

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Fitness at the Hub over the Long Weekend June 10-13

Posted on June 10, 2016 by Rejane Cowen

Fitness classes for the weekend: Saturday  CobraFit 7:30 am Pilates 9:00 am MONDAY NIGHT CLASSES AS NORMAL  – CobraFit 6:00pm NO CLASSES During the Day on MONDAY 13th (Hub Closed) Have a wonderful long weekend!!  

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CobraFIT® – HIIRT – Full Body Conditioning

Posted on May 15, 2016 by admin

What is ?…….. Have you been bitten??? CobraFIT® is the latest European exercise craze taking the market by storm. An exercise routine based upon High Intensity Interval Resistance Training system. Caters for all levels of fitness and strength in a … Continue reading →

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Why strong is the new sexy

Posted on May 7, 2013 by Rejane Cowen

By Samantha Clayton, AFAA, ISSA, January 8, 2013 Why Strong is the new sexy | Discover Good Fitness | Herbalife This week, I’m sharing three important reasons for you to pick up some weights and make yourself stronger. Skinny is … Continue reading →

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