Monthly Archives: May 2013
Laurie’s Story
Laurie joined the 12 week Challenge in  March 2013, to date he has lost almost 13.5kgs but most importantly, his health and energy has improved immensely with his weight loss. Laurie struggled with losing weight on his own he thought … Continue reading
Posted in Weight Loss Challenges
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Heart Healthy: How to fine tune your diet in 5 Easy Steps
Heart healthy: how to fine tune your diet in 5 easy steps By Susan Bowerman, MS, RD, CSSD, May 16, 2013 Samantha and I are in privileged company this week – we’re looking forward to a guest post from Louis … Continue reading
Posted in Uncategorized
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Exclusive interview with Louis Ignarro, PhD
Exclusive interview with Louis Ignarro, PhD By Discover Good Nutrition & Fitness, May 18, 2013 Hi Louis Ignarro, thanks for joining us today. It’s a pleasure and an honour to welcome you to our Herbalife offices.  We all know you as … Continue reading
Posted in Nutrition
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How to order in a restaurant – and get what you want
How to order in a restaurant – and get what you want By Susan Bowerman, MS, RD, CSSD, May 2, 2013 Eating out doesn’t have to be a diet disaster. Here are six tips to help you navigate a menu … Continue reading
Posted in Nutrition
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Why strong is the new sexy
By Samantha Clayton, AFAA, ISSA, January 8, 2013 Why Strong is the new sexy | Discover Good Fitness | Herbalife This week, I’m sharing three important reasons for you to pick up some weights and make yourself stronger. Skinny is … Continue reading
Posted in Fitness Classes
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The truth about sugar in fruit
The truth about sugar in fruit By Susan Bowerman, MS, RD, CSSD, February 10, 2011 I was teaching a class, and a student dismissed the health benefits of fruit because, as she put it, “it’s full of sugarâ€.  You … Continue reading
Posted in Nutrition
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