Hi and welcome to my site, it’s great to see you here. I’m excited for the opportunity to help you reach your health & fitness goals. My passion is to assist my clients to becoming the person they want to be, helping them make life long changes to live a complete and healthy living for life.
Life has been a challenge for most of us, mine hit me 5 years ago in my early 50’s, enter Hip Dysplasia with advanced osteoarthritis, wow not something a ‘fitness / nutrition’ professional needs to be thrown at them. In hindsight, it gave me a new insight on how many of us need to cope with these challenges life throws at us. A complete change of mindset, exercise regimae and nutrition gave me the ammunition to get through this and still be able to train my clients both fitness & nutrition support. One hip replacement later, (May 2018 next scheduled August 21st) I’m still continuing with my clients as well as training myself…….
Edit May 2019 … Wow it’s been 12 months since my first Total Hip Replacement, I am now 9 months into my second. Life is great, I’m back to my orginal weight prior to osteo hips lol… and pretty much back with fitness and strength, I have completed 2 small (5 klms) marathons this year, my goal is the Point to Pinnacle at the end of this year. Walking though not running, for those who are unfamiliar with this one, it’s the toughest 1/2 marathon in the world, so I definately won’t be running it. If it peaks your interest try checking it out on Mr Google…..
I offer programs to suit our busy lifestyles that most of us are now caught up with, gone are the days of trying to stretch yourselves thin looking after families while working full time and trying to fit in time for yourself to keep you happy, healthy and fit.
You may be wondering how this can differ from what you have tried in the past?
Endless nutrition and fitness programs that were not sustainable only to quit them in a few months or even weeks, those fad diets that hit the highlights, TV and glossy magazines, we’ve all been there, including me.
My programs are designed to suit you, your family life and your schedule
- Personal face to face or online using a proven platform, there is a plan to suit you.
My programs do not offer a quick fix, they are designed to give you the tools for long sustainable weight loss and a healthy fit body.
When deciding to make changes to become healthier most look for a quick fix, but take a moment to think how long it has been since you were happy with your own body whether its image, weight, health or body strength, that didn’t happen overnight, for many it has been years, It is going to take time, change of habits, persistence but most of all longevity to reach your goals. You need to be prepared to be in for the long haul.
Programs start from 6 weeks (repeatable or precursors to the longer programs) to 12 months – Shorter ‘tasters’ are also a great way to see if we are a good fit together, starting with ‘work with me’ 5 or 7 day freebies to ‘try it on your own’ 10 days samplers. Full support through private face book groups.
With the passion of wanting to be fit and healthy myself and then passing on my knowledge to help other women, gave me the ‘thirst’ to learn and absorb as much as I could.
I am fully certified Personal Trainer with Australian Fitness, Pilates instructor, Fitness Nutritional Certification with Precision Nutrition. Specialising in women’s nutrition and fitness, functional training and the older population.
Schedule a ‘Free†no obligation chat via phone or skype to see if we are the right fit.
Don’t wait, if you are here looking it means you are ready to make that change, take your first step towards that healthier you that is waiting to be unleashed, schedule your free consultation today, this conversation could be the change you are waiting for, and I am here ready to help
