Gymstick ™ Classes
⭐️ Pilates based exercises, incorporating the Gymstick ™
⭐️ Added resistance to your exercises
⭐️ Improved muscle strength and endurance
⭐️ Joint Stability and co-ordination
⭐️ Postural Awareness
⭐️ Have fun
It’s new…. It’s fun… and my, can it work those muscles.
The Gymstick is designed to offer total body resistance training, by allowing for hundreds of movements and variationsand replicating free weight exercises. However, unlike free weights which introduce load in a downward directionas a result of gravity, Gymstick provides resistance in virtually any desired direction and in any position.Gymstick also has attachment points to either side of the body’s centre of gravity, which means the more the bands are stretched, the greater the challenge on the body’s musculature to maintain a stable trunk position. This ensures the body’s core is effectively ‘switched on’ during even the most basic exercises. The instability created by this lever arch also helps to improve joint strength and stability.
Gymstick also has attachment points to either side of the body’s centre of gravity, which means the more the bands are stretched, the greater the challenge on the body’s musculature to maintain a stable trunk position. This ensures the body’s core is effectively ‘switched on’ during even the most basic exercises. The instability created by this lever arch also helps to improve joint strength and stability
Classes are starting Tuesday 29th, both evening and day classes are available through the week
View the class schedule and bookings here at this link: ⬇️⬇️⬇️
