Author Archives: Rejane Cowen

Why strong is the new sexy

Posted on May 7, 2013 by Rejane Cowen

By Samantha Clayton, AFAA, ISSA, January 8, 2013 Why Strong is the new sexy | Discover Good Fitness | Herbalife This week, I’m sharing three important reasons for you to pick up some weights and make yourself stronger. Skinny is … Continue reading →

Posted in Fitness Classes | Leave a comment

The truth about sugar in fruit

Posted on May 7, 2013 by Rejane Cowen

  The truth about sugar in fruit By Susan Bowerman, MS, RD, CSSD, February 10, 2011 I was teaching a class, and a student dismissed the health benefits of fruit because, as she put it, “it’s full of sugar”.  You … Continue reading →

Posted in Nutrition | Leave a comment

Fighting fit: beyond 6-packs & skinny thighs

Posted on April 30, 2013 by Rejane Cowen

By Samantha Clayton, AFAA, ISSA, April 30, 2013 Getting fit today is more serious than six packs and skinny thighs. When you hear the term “fighting fit” does it bring to mind thoughts of kickboxing classes and sweaty boxing gyms?  … Continue reading →

Posted in Uncategorized | Leave a comment