Reboot Body & Mind

Reboot Body & Mind – Online Progam

Starting Oct 31st – December 12th

I don’t need to tell you how much 2020 has changed just about everything we take for granted, a large part of that includes family time and our own self care.

â€¦ there have been literally thousands of memes on social media this year, joking about how crazy 2020 has been and guessing what terrible thing is going to happen next.

I don’t know about you, but personally, I want to get back on track as soon as I can and start taking control of my own health and fitness journey

if you are looking for help and support and sometimes all we need is that accountability, friendly advice and support to achieve the result we want

Are you tired of spinning your wheels without getting results?

Have you wasted money on fitness and diet plans that did not work?

Are you confused or frustrated about exactly what works?-OR-

Maybe you DO know what to do but lack the support, accountability and motivation?

There is still two months of this year left, so join me in my program starting October 31st finishing December 15th and start making progress towards those health or fitness goals

SPECIAL PRICE ONE TIME ONLY. $25 for the entire program

Fully online within a private Face Book Group.

What ever your goal may be…

You may want to lose weight – You could lose 3kgâ€™s
Struggling with lack of motivation or feeling stressed, Reboot your mind set
May be you want to be able to Run 3 klmâ€™s
Been eating too much or not exercising like you use too? Tone up
Feeling like you are no longer strong in the body, too many aches and pains? Gain muscle
Or simply get back on track and kick some butt in the new year.

What’s included……..

Mindset â€“ Letâ€™s get you in the right Head Space
Organisation – the best way to suit YOU
Goals – Individual goals that you want to achieve
Daily requirements for weight loss or healthy weights – Streamlining to individualise for YOU
Tracking â€“ tools to keep you on track & Accountability
Exercises beginner or advanced – you choose
What are we really eating? Food groups what can we eat, what should we avoid – Not just for weight loss but good health
Foods that actually help you lose weight or keep it off – Natural Thermogenic foods that
boost your metabolism
Recipe Sharing – easy recipes to use daily
Private Facebook group with support

FREEBIEÂ ——-Â BONUS – EBOOKÂ

9 Real Strategies to help to crush those cravings – PLUS a live video training during the program

What would this whole program be actually worth six weeks of coaching, inspiration, recipe shares, exercises plus more. Maybe $150, $199 ?-Â Much more than you will be paying now.. So why am I offering this at such a low price? I think we all need a little hand especially after what this year has thrown at us and I want everyone to be able to access this program, to be able to turn the books on such a shitty year and step into January 2021 with a satisfied sense of achievement and a “let’s hit 2021 with gloves on”