Fitness at the Hub —  Brighton & City  Â
Brighton – Pilates   Mon 9:45am Frid 12:30pm Sat 9:00am                         Â
City – Pilates Tues 12:30pm
* Toning & Stretching—all those body parts that are often neglected
* Gentle core work— you don’t need to push your body and do hard core work to strengthen your core. Learn how to engage your core, then strengthen it using easy movements
* Suitable for anyone, any age group if you haven’t exercised for a while or at all, or you don’t like aerobic type exercise or maybe you just want to move better and be stronger. These classes will help you regain movement and strength for daily life
Brighton – Fit Ball – includes Pilates principles     Mon 11:00am
*Â Fit Ball for the more adventurous, great routines, lots of fun, but more importantly get fit and toned.
*Â Great leg, core and upper body strengthening Fit Ball style
Brighton – Core and Strength Wed 11:00am
*Â Combined class of strengthening core muscles and incorporating Active Muscle Conditioning (Pilates based for Core work)
Brighton – Active Muscle Conditioning  Frid 11:00 am
*Â Using Body weight, hand weights, resistance bands and balls
*Â Low impact but effective to build and tone muscle, keep fit and build up your core strength
* Suitable for all level of fitness and age groups—work at your own pace
Brighton – CobraFitâ„¢ Classes    Mon 6:00pm Wed 6:00pm Sat 7:30am
Fitness classes incorporating fitness bags
*Â Burn 500 calories in 45 mins
*Â Targets all muscle groups
*Â Burns body fat, builds lean muscle, strengthen core & tones the body
*Â Resistance training &Â Aerobic in one session
*Â Total body work out
Brighton – Seniors Fitness Classes    Monday 1:00pm  Wed 9:45am
City – Seniors Tues 2:00pm
Have fun and move to the music through a variety of exercises designed to increase muscular strength, balance & range of movement and activities for daily living. Hand-held weights,  elastic tubing with handles & weighted balls are available for          resistance.
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