Author Archives: admin
New Body Transformation Challenge March 1st
8 Week Body Transformation Challenge Starting 1st March Day or Evening Classes available Turn your hopes into goals, no matter where you are now you can be where you want to be. Weight loss, Healthy Eating, Nutritional Advice, Improve eating … Continue reading
Posted in Weight Loss Challenges
Tagged Eat Clean, Fitness classes, Healthy Living, Lean Muscle mass, lose weight, Nutrition, weight loss
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CobraFIT® – HIIRT – Full Body Conditioning
What is ?…….. Have you been bitten??? CobraFIT® is the latest European exercise craze taking the market by storm. An exercise routine based upon High Intensity Interval Resistance Training system. Caters for all levels of fitness and strength in a … Continue reading
Posted in Fitness Classes
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New Weight Loss / 90 Day Body Challenge starting at the Hub
Do you want to lose those extra Kilos, gain muscle mass, tone up, shed body fat? Join this class to reach your health and fitness goals. Â Learn new information on healthy living and eating, gain your body shape back and … Continue reading
Congratulations Geoff
Congratulations to Geoff, winning Second Place at the Brighton / Pontville WLC. Geoff lost 7. 8 kg’s. Geoff surprised us all, he was the only male in an all female Fit Club and Weight Loss Challenge and stuck it out … Continue reading
Posted in Weight Loss Challenges
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Diet Soda Anyone?
Interesting Reading! Think twice before reaching for the fridge.
Posted in Nutrition
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