It’s new…. It’s fun… and my, can it work those muscles.

The Gymstick is designed to offer total body resistance training, by allowing for hundreds of movements and variations and replicating free weight exercises. However, unlike free weights which introduce load in a downward direction as a result of gravity, Gymstick provides resistance in virtually any desired direction and in any position.Gymstick also has attachment points to either side of the body’s centre of gravity, which means the more the bands are stretched, the greater the challenge on the body’s musculature to maintain a stable trunk position. This ensures the body’s core is effectively ‘switched on’ during even the most basic exercises. The instability created by this lever arch also helps to improve joint strength and stability.

Gymstick also has attachment points to either side of the body’s centre of gravity, which means the more the bands are stretched, the greater the challenge on the body’s musculature to maintain a stable trunk position. This ensures the body’s core is effectively ‘switched on’ during even the most basic exercises. The instability created by this lever arch also helps to improve joint strength and stability.

What is ?…….. Have you been bitten???

• CobraFIT ™ is the latest European exercise craze taking the market by storm.
• An exercise routine based upon High Intensity Interval Resistance Training system.
• Caters for all levels of fitness and strength in a single session.
• Burns approximately 400 –  900 calories per 45 minute session (dependant on participants level of fitness and effort)
• Safe yet effective.
• Full body working, targets all muscle groups, toning and burning body fat

The bags shape allows for both upper and lower body training, emphasizing grip strength. The handles as well as grips on the outer side of the bag allows for a variety of grip and execution of exercises. This exercise training system is loved by both women and men as their preferred strength training regimes.

Bag sizes used in class are typically 5kg with 8kg’s available.

But CobraFIT™ is more than just a workout. It’s all about the right workout in combination with the right nutrition to get you into the best shape of your life.

Each CobraFIT™ client goes through a personalised body analysis so that we can assess the correct protein levels, hydration and other key factors that will help to boost your metabolism and trend you towards lean muscle.