Revitalise Your Body & Mind – Open now for enrollments
12 week weight loss program – Open now for enrollments
Weight gain – weightloss, these are words or a phase in our life that we dread. why is it so hard?
Menopause – whether it’s pre, peri, or any stage in between, you understand the struggle of losing weight. If you’ve reached a point where nothing seems to work anymore, it’s time to give this a try.
After working with many women I have joined together my two signature programs to create a lifestyle solution that will work for you, especially if you want to discover a new approach to a healthy lifestyle without deprivation or guilt.
I’ve had great success with my Eat Revitalise Reboot program as well as the Little Black Dress program, I’ve taken the best from both of these to create a program that works for women of all ages, how? because even though it’s a group program it is still tailored to suit the individual, it’s not about another diet it’s making those lifestyle changes, yes that does include food choices, but also those habits that have changed over the years and the stress we all now seem to be dealing with.
This program offers a 12 week plan with a focus on healthy meals, body-sculpting workouts, and daily motivation and some lifestyle changes, plenty of mind set challenges just to keep it interesting.
🔸 By making a few dietary adjustments, you can see significant changes in how you look and feel.
🔸 Experience a supportive and enjoyable group setting.
🔸 Envision a lifestyle where you maintain a healthy relationship with food, savouring meals with loved ones without the need for constant calorie tracking and deprivation.
🔸 Suitable for those aiming to lose weight, reshape their body, or adopt a healthier eating routine stress-free
The “Little Black Dress Project” seeks to enhance women’s self-confidence, encourage weight loss, and celebrate strength and vitality. With healthy and delicious meal plans, the program eliminates the hassle of meal planning and the constant uncertainty of what to prepare for dinner, as well as the other two meals. Shopping lists and alternate choices also make life that little bit easier
Eat Revitalise Reboot aims to get women back on track with their daily lives, taking back control and managing daily stresses. Stress plays a significant role in weight gain and can hinder weight loss efforts. It manifests in various ways, often without us realizing it, stemming from factors like work, finances, relationships, daily routines, diet, hydration, health issues, and menopause. Elevated cortisol levels due to stress can impact our ability to manage weight effectively.
Together, these two programs form the perfect combination to assist you in not just losing weight but also in restoring your health and vitality.
What is included
🔸 Me, as your coach
🔸 Your own log in website portal, with all the information and guides needed for this program
🔸 New Habits introduced weekly that will help change your mindset and attitude towards weight loss and healthy living.
🔸 Small daily challenges to keep you motivated and accountable, available through your online portal
🔸 Dietitian-Approved Meal Plan / Guides – designed for weight-loss and complete nutritional balance with a comprehensive food swap list
🔸 Print-&-Go Grocery Lists to make your shopping a breeze
🔸 Complete Recipe Manual loaded with healthy, delicious, and simple-to-make recipes!
🔸🔸These clean eating recipes will kick up your metabolism and fill your body with real foods. (includes detox days)
🔸 Skills and knowledge to help you decide what you want to eat and what is best for your own body
🔸 Daily motivation to keep you on track and accountable to your goals
🔸 Tracking sheets, goals and guides – in your portal
🔸 Healthy Living Workshops (via Zoom)
🔸 Weekly Focus Webinars (via Zoom)
🔸 Assessment / consultation when you join up with me, to kickstart your program
🔸 Exclusive Face Book group for support, feedback or general chat
🔸 Plus you’ll get tons of support along the way.
Eat the right foods to balance your hormones, Revitalise your body, and Reboot your system, weight loss will follow.
When you eat whole, real foods like those in this meal plan you will rid your body of sugar cravings, rev up your metabolism and energy and teach your body to love the food that will nourish you from the inside out!
Access to your portal, including the meal plans, shopping list and success manual will be available on receipt of payment allowing time to shop, plan and prepare.
If you struggle with weight loss, fatigue, cravings, or mood swings, this program could be the positive change you need. Take the first step towards a healthier, happier you by registering your interest now.
This 12 Week program is priced for
value at only $30 per week
Early Bird Special: Pay a deposit of $190 to secure your spot – Balance of $190 due by April 6th – this offer expires March 21st.
Or pay the full price on Enrollment $360 and save $$
Bank Deposit
Westpac Bank
Account Name: Rejane Cowen
BSB: 037 005
Account: 181030
please use your full name as Description followed by 12wk
