The Little Black Dress Project is to help women to become more self-confident, lose weight, and celebrate being strong and vibrant
YOU are ALREADY Amazing.
But sometimes…it takes a little sweat, support, and a LOT of fun to make you FEEL that way!
Women are always performing amazing balancing acts between work, family, and trying to have some semblance of a social life.
Rarely do they make the time to put themselves first. That’s exactly WHY I created
The little Black Dress Project…
“The little Black Dress Project is a step-by-step 42-day transformation program for women that includes a healthy and nutritious meal plan, fat-burning & body sculpting workouts, and daily inspiration to help you feel FABULOUS, look AMAZING, & have the Confidence to ROCK that The little Black Dress .”
Best of all, I made it easy to follow so it fits right into your busy lifestyle.
Chances are your pants aren’t zipping up as easily as they did just a few months ago… and by 2 pm you’re feeling sluggish and tired.
Plus, you’re craving ALL the carbs just to keep you going!
This just leads to more fatigue more bloating and so the cycle begins.
If you have just completed my Free 5 Day Energy Challenge or Sugar Detox, you will have noticed a big improvement in just a few days with making five small changes
What if I told you that in AS LITTLE AS 3 days, you could start feeling less bloated and tired and more energetic
and that in just 42 day, those pants will be zipping up even easier than they did before!?
But no, it’s not magic. By implementing a few tweaks in what you are already eating, you can see massive changes in the way you look and feel.
I’ve put together this AMAZING Program that will get you back on-track in just six short weeks!
No, I’m NOT talking about drastically cutting your calories for weeks on end or cutting out entire food groups.
Been there, done that and it just doesn’t work!
Instead, this challenge is all about flooding your body with the nutrition it craves.
Delicious, healthy whole foods that satisfy your tastebuds, leaving you feeling energised and your skin glowing!
You’ve got the opportunity to make 2024 one of the BEST YEARS of your life!
I’d love to be a part of that journey with you and help you feel and look your best.
Let’s do this together!
Introducing
The little Black Dress Project – A new round starting soon
This program is focused on getting
great results
all while keeping it super-simple.
This is not your average fat loss program …
The Little Black Dress Project is a 6-week women’s only transformation program that can be done right in the comfort of your own home!
We provide you with simple & delicious meal plans designed to boost the metabolism, fat burning workouts, nutrition guides, your own private portal and log in, a private online accountability group (Face Book Group), and tools and skills to be successful in your own weight loss journey!
Do you beat yourself up every time bad food tempts you, have you become obsessive about what you can or can’t eat and dread any change that takes you out of your comfort zone? Many of us have experienced this or still do daily. Many people have negative experiences from trying to lose weight. It may be that you have lost that weight, only for it to return – along with a few extra kg’s. It could be that you followed a calorie-controlled diet and felt hungry all the time. Or maybe the foods you ate did not suit your body and you felt bloated or suffered extreme cravings and mood swings.
Your weight loss journey ended up with more discouragement than the last time and a deep sense of failure again…. and left you wondering why you thought it would work this time?
If you can relate to this, you may be ready for a complete change, realistically diets do not work for the longer term, in our program we work with foods that serve us well and foods that don’t.
Foods that feed and nourish our brains as well as the body are foods that serve us well, once our brain and body start working in sync, good things start to happen. We get to decide what we want to eat and those foods we choose not to. Our program help you decide your choices and what works best for you.
Having a positive Mindset and attitude towards change are as necessary as needing to make changes to your diet to be successful in long term weight loss and lasting well-being.
This course includes all the tools and information you need to start creating good healthy realistic habits that will stay with you long after you have reached your weight loss / health goals.
Habits play a huge part in our lifestyles whether they are good or bad, we start by introducing small daily habits, replacing the ones that really don’t help us reach our goals, small changes as these make an incredible impact on the success of our weight loss journeys.
Meal plans are a great resource to get you started and to make it a little easier, especially as you are building up your skills and knowledge, but long term they are not practical for everyone, this program will enable to you continue on with your weight loss journey with the skills and knowledge to choose the right foods and kick those bad habits we all pick up that will continue to assist with your weight loss journey.
The program is now delivered via a private portal, you will receive your own log in with easy-to-follow tasks, tips and valuable information that will make your journey so much easier, giving you the tools, skills and knowledge to maintain for life.
Join us on on the next adventure when we kick off this life-changing program!
Leave your details to register your interest below:
This challenge is perfect for you if:
You’re unable to lose weight no matter what you do
▶️ You feel like your metabolism has slowed right down and you are experiencing a shift of hormones
▶️ You are looking for that perfect jumpstart to start your transformation and get back on track
▶️ You’ve got no energy, you’re always fatigued and lead a busy life-You experience cravings
▶️ You don’t see results it’s so easy to lose motivation it re- starts a vicious cycle of emotional eating, binge eating, anxiety and depression
Being overweight especially with hormonal imbalances carries its health risks. Not doing something now could mean future complications. You have a family to support, and they need you. It’s not fair, but you’re not alone.
What is included in
The little Black Dress Project
🔸 42 Days of Dietitian-Approved Meal Plan / Guides – designed for weight-loss and complete nutritional balance with a comprehensive food swap list
🔸 Print-&-Go Grocery Lists to make your shopping a breeze
🔸 Complete Recipe Manual loaded with healthy, delicious, and simple-to-make recipes!
🔸 New Habits introduced weekly that will help change your mindset and attitude towards weight loss and healthy living
🔸 Small daily challenges to keep you motivated and accountable
🔸 Skills and knowledge to help you decide what you want to eat and what is best for your own body
🔸 Daily motivation to keep you on track and accountable to your goals
🔸 Tracking sheets, goals and guides
🔸 Plus you’ll get tons of support along the way.
🔸Plus you’ll receive my EBook ‘Crush those Cravings’ filled with handy hints and tips to help with your success
When you eat whole, real foods like those in this meal plan you will rid your body of sugar
cravings, rev up your metabolism and energy and teach your body to love the
food that will nourish you from the inside out!
This program gives you a 6 week grocery list with recipes for each meal for all 42 days
making the nutritional part of the Little Black Dress Project easy and manageable. You will know exactly what to buy at the supermarket, saving you time and money. These clean eating recipes will kick up your metabolism and fill your body with real foods. (includes detox days)
🔸Your program including the meal plans, shopping list and success manual will be availabe on receipt of payment allowing time to shop, plan and prepare
Complete your details below to express interest when the next program starts
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