Pilates

• Active Muscle Conditioning
• Core & strength
• FitBall classes
• Small Ball / Band & Props

Senior Fitness Classes

• Balance, Strength & Mobility
• Small Ball, Bands & props

Gym Stick Classes

For more information on individual classes please look under their tabs on the top menu

                                 Schedule:

Pilates

Day Sessions

• Monday 11:00 am
• Wednesday 11 am

Evening Sessions

• Mondays 5:30 pm 
• Tuesdays 6:00 pm BroadMarsh/Elderslie Hall
• Tuesdays 7:30 pm (New Norfolk)

Senior Fitness – Brighton

• Monday 1:00 pm
• Tuesday 12:00 pm
• Wednesday 9:15 am

Senior Fitness Programs at Southern Cross Care Facilities

• Mary’s Grange Villas Friday 10:00 am

Gym Stick Classes

• Tuesday 1:30 pm
• Thursday 6:00 pm