Do You Have a Healthy Gut?
Your gut is the host to an entire microbiome of bacteria – an estimated 100 trillion of them! Keeping those bacteria happy, healthy, and in balance is a big part of a wellness lifestyle. As you can imagine, what you eat plays a very important role. In this mini-guide, we’ll outline the basics of gut […]
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Revitalise Your Body & Mind – Starting Sept 8th
12 week weight loss program – Starting September 8th This program is now closed if you would like to be added to the wait list for the next round, please fill out the contact form below Weight gain – weightloss, these are words or a phase in our life that we dread. why is […]
Read More New 12 Week Weight loss Program launch
Some time ago, I launched one of my most popular programs called “The Little Black Dress Project,” which led to numerous success stories due to its effectiveness. Another well-received program of mine is “Eat Revitalise Reboot,” which also delivers remarkable results because it works. While both programs received positive feedback, there was a missing element […]
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