Have You Wanted to Start Exercising?
Welcome to your Beginner’s Quick Start Exercise Guide! If you’re reading this, you’re likely just getting started, want to get started, or starting back up on your fitness journey! Maybe you want to finally … Or perhaps it’s a combination of all the above. Taking the first steps can feel a little overwhelming. You […]
Read More
Class Schedule
Pilates Senior Fitness Classes Gym Stick Classes For more information on individual classes please look under their tabs on the top menu Schedule: Pilates Day Sessions Evening Sessions Senior Fitness – Brighton Senior Fitness Programs at Southern Cross Care […]
Read More