Pilates

• Active Muscle Conditioning
• Core & strength
• FitBall classes
• Small Ball / Band & Props

Senior Fitness Classes

• Balance, Strength & Mobility
• Small Ball, Bands & props

Gym Stick Classes

For more information on individual classes please look under their tabs on the top menu

                                 Schedule:

Pilates

Day Sessions

• Monday 11:00 am
• Wednesday 11 am

Evening Sessions

• Mondays 5:30 pm 
• Tuesdays 6:00 pm BroadMarsh/Elderslie Hall
• Tuesdays 7:30 pm (New Norfolk)

Senior Fitness – Brighton

• Monday 1:00 pm
• Tuesday 12:00 pm
• Wednesday 9:15 am

Senior Fitness Programs at Southern Cross Care Facilities

• Mary’s Grange Villas Friday 10:00 am

Gym Stick Classes

• Tuesday 1:30 pm
• Thursday 6:00 pm

8 Week Body Transformation Challenge

Starting 1st March

Day or Evening Classes available

Turn your hopes into goals, no matter where you are now you can be where you want to be.

Weight loss, Healthy Eating, Nutritional Advice, Improve eating habits, Gain lean muscle mass or just simply want to be healthy and full of energy, this is for you

Weekly session with Facebook support group

Your own coach available to chat with anytime

Support and Nutrition Coaching

Fitclub & fitness classes available (not compulsory)

Herbalife Nutritional Products

$49 for entire 8 weeks**

**part of entry fee is paid towards participants awards at the end of the Challenge

Prizes are awarded to three participants at the end of the Challenge

What is ?…….. Have you been bitten???

• CobraFIT ™ is the latest European exercise craze taking the market by storm.
• An exercise routine based upon High Intensity Interval Resistance Training system.
• Caters for all levels of fitness and strength in a single session.
• Burns approximately 400 –  900 calories per 45 minute session (dependant on participants level of fitness and effort)
• Safe yet effective.
• Full body working, targets all muscle groups, toning and burning body fat

The bags shape allows for both upper and lower body training, emphasizing grip strength. The handles as well as grips on the outer side of the bag allows for a variety of grip and execution of exercises. This exercise training system is loved by both women and men as their preferred strength training regimes.

Bag sizes used in class are typically 5kg with 8kg’s available.

But CobraFIT™ is more than just a workout. It’s all about the right workout in combination with the right nutrition to get you into the best shape of your life.

Each CobraFIT™ client goes through a personalised body analysis so that we can assess the correct protein levels, hydration and other key factors that will help to boost your metabolism and trend you towards lean muscle.