Pilates

• Active Muscle Conditioning
• Core & strength
• FitBall classes
• Small Ball / Band & Props

Senior Fitness Classes

• Balance, Strength & Mobility
• Small Ball, Bands & hand weights

Gym Stick Classes

• Active Muscle Conditioning
• Core & strength
• Mix of HIIT and Pilates based exercises
• Great for adding that extra workout to your regime

For more information on individual classes please look under the fitness & training tab on the top menu.

                                 Schedule:

Pilates

Day Sessions

• Monday 11:00 am
• Wednesday 11 am

Evening Sessions

• Mondays 5:30 pm 
• Tuesdays 6:00 pm (Broad Marsh all)
• Tuesdays 7:30 pm (New Norfolk)

Senior Fitness – Brighton

• Monday 1:00 pm
• Tuesday 12:00 pm
• Wednesday 9:15 am

Gym Stick Classes

• Tuesday 1:30 pm
• Thursday 6:00 pm

Unless otherwise stated all classes are held in my Brighton Studio