Another well-received program of mine is “Eat Revitalise Reboot,” which also delivers remarkable results because it works.
While both programs received positive feedback, there was a missing element in each of them.
“The Little Black Dress Project” mainly focuses on realigning your eating habits, customizing meal plans to your current needs, and improving your overall eating habits through detailed meal plans, recipes, shopping lists, and a useful manual. However, it does not address the underlying factors contributing to weight gain and the struggle to lose weight.
This is where “Eat Revitalise Reboot” comes in; it concentrates on these underlying factors such as daily routines, time management, mindset, daily habits, stress management, motivation, and navigating through menopause.
To bridge this gap, I have merged the two programs to create a 12-week comprehensive program that tackles all these aspects while ensuring the journey remains enjoyable and straightforward.
If any of the below scenarios fit you, it’s time you looked at a more natural approach, one that is not ‘one size fits all’ diet fad
You see… while most diets reduce portion sizes and cut out carbs to trim down, they neglect the most important part… our hormone health and how it affects the metabolism for fat burning! They also don’t take into consideration our AGE….
Most dieters do this….
🔸They under eat so they can lose weight, but it’s resulting in binge cycles and food cravings
🔸They cut out entire food groups leading to more belly fat
🔸They don’t have breakfast which reduces the ability to burn fat efficiently for the rest of the day
🔸They jump from diet to diet damaging their metabolism along the way
🔸They don’t understand the connection between hormone health and the metabolism for successful weight loss.
🔸Finally the big one ……. One diet does not suit all, even Keto diets needs to be personalised to suit you.
And with each attempt, you starve yourself, only to lose a kg or two, without being able to get consistent results.
Super frustrating and soul-crushing, right?
Interested?
Sign up for my newsletter or more information, including when we are starting or click on this link to take you to the Reboot your Body and Mind – 12 Week Weight Loss Program